In the Moment

People tend to ask me for things to help in the moment of stressful situations. I generally tell them, in the moment is a bad time to realize you are stressed out. However, it’s better late than never. Even at times of highly stressful situations there are tactics which can be used to help out. … [Read more…]

Kelly’s Testimony

Many times in life a husband doesn’t get to show others how amazing his wife is. This last Thursday of July, I have the fortune of doing just that. Like me and many others, Kelly has experienced and fought through her fair share of burnout. I invite you now to read Kelly’s brief story, and … [Read more…]

Need More Time?

Many people are stressed and beginning the phases of burnout because of a lack of time. However, if we take ownership of these issues ourselves, it would be lack of planning. I know not all things are plannable. For instance, one of the highest rates of employment turnover is in the field of childcare. I … [Read more…]

Just Do It, Even When Its Hard

Zig Ziegler said “You don’t do something because you are motivated; you become motivated because you do something.”  With this quote in mind, I happened to come across a list of how stress affects your behavior. Most were pretty common things such as: over/undereating, tobacco and alcohol use, and exercising less. Here’s how Zig’s principle … [Read more…]

Stress and Sleep

  Most people are self-aware enough to realize a sleepless night, or a night of constantly interrupted sleep greatly affects their mood the next day. So what happens after several nights of unhealthy sleep? That negative mood starts to become “normal” and the individual becomes less aware of it. This negative mood, according to Harvard, … [Read more…]

Ministry, Family, and Balance

As we are beginning this ministry, we are in discussions with many ministers from many different ministerial backgrounds. One thing that has caught my attention is the overwhelming need for family time, and connection with family. I read earlier today an article in Christianitytoday.com, how people in ministry tend to be active listeners most of … [Read more…]